Stress is a common problem for the majority of the people in the present-day world. Today’s hectic routine gives us very little time to focus on ourselves and make some self-investment. Utilizing massage techniques is key to enhancing your performance at a personal and professional level. You can…
Does it ever seem like some people in the personal growth arena have lives that started as a bowl of cherries (and then just got better and better)? The thing is, when you read a little about any of them, you’ll find that they, like everyone else, had…
Whenever we lack the time in the day to do what needs to be done, we tend to cut on sleep in order to manage everything. This has become an unfortunate practice of millions of people, who don’t really consider the long-term consequences that constant sleep deprivation can…
Supporting an addict is a daunting and overwhelming task, no matter who it is and to what they are addicted. The job becomes exponentially more difficult when that person is your spouse. Not only are you trying to help your partner, but you’re also trying to protect your marriage,…
Think your 5th chakra may be out of balance? A guided throat chakra meditation may be the answer! The 5th chakra, or throat chakra, governs your ability to express and to communicate with the world. Some indications that your throat chakra is indeed out of alignment may be:…
The brain can heal the body. It can also harm it as well. The placebo effect works because of the influence the mind can have on the body. In other words, you can treat yourself by assuming you are getting the right medication even though that’s not the…
A rehab in simple term is a place of second chances after a life of poor decisions (drug wise). A rehab is a place that you will go to after acknowledging that there is a problem that needs fixing. So the big question remains standing: What to do…
Heartache requires a significant amount of recovery time, and no one can deny this fact. And unfortunately, the toughest ones to break and move on from are toxic, unhealthy relationships. They don’t disappear from your life whenever you want. Whether it’s about a person who was emotionally disastrous…