What exactly are meditation mantras, you ask? And why do they matter? A mantra a word or phrase repeated over and over again during meditation. But using mantras for meditation involves a lot more than just sounding like a broken record. They’re generally sacred; a name or sound that both uplifts you and helps you find inner peace and keep your focus during meditation. In other words, mantras are designed to change you. Although they originated…
Author Dennis Merritt Jones has a question for you: “If the fruition of your vision of a life worth living awaited you at the top of a mountain, would you have the commitment to traverse the unknown elements between here and there and go the distance?” How committed…
Big dreams and big goals are incredible, and everyone who aspires to anything should have a goal or two (or 3 or 4) that are so big they’re scary. But here’s the thing: the key to achieving the intermediary goals that’ll get you there is realistic goal-setting. Now…
Meditation is one of those things that we all want to do, and maybe you already have your own meditation techniques you utilize. However, for many of us, the chatter of our busy minds can make sitting down to meditate an exercise in frustration rather than relaxation. Here…
Editor’s Note: Back by popular demand, Paul Hoffman is here to share an amazing article about creative guidance for success. Using meditation, music, and visualization, anyone can discover the power of their creative spirit. Paul is also giving away 2 free amazing audio tracks that combine growth and…