Category

Mindfulness

Category

Discover new ways to really use your brain to reach your full potential. This section includes mind exercises, creative visualizations, fascinating research on the human mind, and even hypnosis and ESP.

What exactly are meditation mantras, you ask? And why do they matter? A mantra a word or phrase repeated over and over again during meditation. But using mantras for meditation involves a lot more than just sounding like a broken record. They’re generally sacred; a name or sound that both uplifts you and helps you find inner peace and keep your focus during meditation. In other words, mantras are designed to change you. Although they originated…