Honey–known to some as the nectar of the gods–is a delicious, thick golden liquid that’s made by honeybees and eaten by people around the world. Additionally, this alternative sweetener has health benefits that you won’t find in your everyday processed table sugar.
Honey’s typically imagined as gold, but it comes in a variety of colors from amber to white to brown and black. It depends on which flower provides the nectar the honey comes from. This means that the nutritional impact of different types of honey can be slightly different.
There are only a couple of differences between kinds of honey in terms of nutritional benefit. There is, however, a considerable difference in the health benefits of honeys that have been processed and packaged.
You’ll want to buy raw honey as often as possible because its nutrients won’t be damaged. The main types of honey you’ll want to look out for are table honey (the typical variety you’ll find for sale at your grocery store) and manuka honey.
Honey is made by bees harvesting nectar with their mouths, which is then mixed with enzymes in the bee spit, which turns the nectar into honey. The honey is carried back to the hive, where it’s deposited in the walls for storage.
Considering honey is the bees’ main food supply, it makes sense that it would be highly nutritious. It doesn’t contain a whole lot of vitamins and minerals, per se, but honey’s undoubtedly got a lot of antioxidants.
These aren’t the only nutrients present in honey, either. There are a fair number of phytonutrients (plant-based nutrients) and antioxidants that exist in the stuff. It’s difficult to create a comprehensive list of all these micronutrients and plant-based nutrients, though – in part because we don’t even know if we’ve identified them all.
What we are sure of, though, is that it’s has been studied again and again. Honey demonstrates a huge number of health benefits when consumed in healthy amounts of one to two teaspoons daily.
The immune system is a complex combination of mechanisms in the human body that’s responsible for fighting off infections and diseases.
Having a properly functioning immune system is crucial to avoid getting seriously ill. Without a healthy immune system, even the common flu can reach a deadly seriousness.
The lifestyle lived by most westerners is not good for the immune system. We rely on antibiotics to cure illnesses, and we eat a lot of junk food. Fortunately, things like honey can help boost the immune system.
Honey, being an anti-bacterial and anti-inflammatory, can take a lot of stress off the immune system. This allows it to work more effectively instead of being overworked.
Consuming a lot of foods that help detoxify your body and improve its metabolism and digestion is very important for taking strain off the immune system.
Honey can also be used as part of a daily cleansing regimen.
Mix a teaspoon of honey with a teaspoon of lemon juice. The lemon juice should be acidic enough to dissolve the honey. If not, simply stir it in some hot water and then add the mixture to a glass of cool water.
This powerful yet simple concoction will help your body clear itself of toxins. This will allow your immune system to get stronger and more efficient at fighting off disease.
If you’re susceptible to coughs and colds, you’ve probably shelled out a lot of money on pharmaceutical cough medicine.
Dextromethorphan, the common ingredient shared in most over-the-counter cough syrups, is pretty effective at inhibiting coughs. This doesn’t particularly help your body develop its defenses against coughs, though.
First off, honey soothes the nerve endings in the throat. This is why it’s such a popular home remedy for sore throats and coughs; it keeps the tissues calm and relieves itching.
The World Health Organization has even credited honey as being an effective anti-inflammatory, anti-irritant that can eliminate coughs with startling efficacy. Honey has even rivaled traditional over-the-counter medicines with its ability to fight coughs.
Honey has shown itself to be very effective as a cough suppressant. Not only does it suppress coughs, but it eases the pain and soreness associated with having a cough. It can be easily made into a simple syrup and statistics show it to be as effective as over the counter medicine.
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This can be kept in the fridge and should store for a couple of months. Try not to take more than four tablespoons a day and space them out evenly.
One of the benefits that few are aware of, is that honey is an excellent antibiotic. This means that if you apply it to wounds, your body can focus more on closing and repairing the actual wound instead of having to deal with fighting off bacteria and infections.
Honey used to be a popular wound dressing in the early 1900s. Penicillin became extremely popular and honey, less so, but in recent years, natural medicines have been making a comeback. Manuka honey can fight off hundreds of different strains of bacteria.
The “Unique Manuka Factor” is sometimes considered to be responsible for these anti-bacterial properties. Researchers aren’t sure whether this is a single enzyme, a group of antioxidants, or what – but it’s proof that manuka honey differs from regular honey in some powerful ways.
As a bonus, honey doesn’t sting like other disinfecting agents like hydrogen peroxide. If anything, it feels slightly cooling – a much nicer alternative.
Maintaining a healthy cognitive function – the activity of your brain – is a priority for pretty much everyone. Considering that our brain’s the control panel that guides us through our entire lives, it’s pretty vital that we keep our brain in good condition.
Antioxidants are particularly useful for preventing oxidative damage in the brain. Oxidation is a natural process, but it can occur too quickly or too fast, leading to degenerative diseases like Alzheimer’s and Parkinson’s. Antioxidants also help the brain absorb the nutrients it needs to function correctly.
Honey has plenty of antioxidants in it! Adding as little as a teaspoon a day to your daily diet could be enough for you to reap the cognitive benefits of honey’s healing properties. This can also slow the onset of dementia and prevent cognitive diseases!
Studies have shown that honey’s extremely effective at disinfecting wounds from certain bacteria, like those that cause staph infections–particularly Staphylococcus aureus–which has shown to be extremely resistant to lots of typical antibiotics.
Putting a pinch of honey on the underside of your band-aid might actually give you the upper hand in fighting infection. Using natural antibacterial compounds can give your body enough strength to fight off infections that it might not be able to on its own, providing an ultimate boost to the strength of your immune system.
Many people resort to over-the-counter medicines to help them fall asleep. These can be a short-term answer, but can often make the problem worse. There are lots of natural remedies to consider, but honey is not often talked about as a sleep aid.
Honey causes a release of serotonin. It does this by causing the body to release insulin, the hormone responsible for properly metabolizing glucose, and maintaining blood sugar. Insulin is what diabetics are desensitized to, which causes them to have extreme blood sugar spikes.
High insulin levels are linked to high amounts of serotonin being present in the brain. Serotonin is one of the primary feel-good hormones, alongside dopamine and GABA. Serotonin is directly involved in the brain’s development of melatonin – which is a supplement that a lot of people tend to purchase over-the-counter at pharmacies.
Sure, taking honey might be a long route towards raising your melatonin levels. But at least you’re helping your body produce it by itself. Instead of directly supplementing with the hormone, which continues to remind your body that it doesn’t need to produce it, you’re teaching it how to synthesize it from serotonin.
On top of the release of insulin, several of the amino acids in honey create even more serotonin. L-Tryptophan, another supplement that many people purchase over the counter, is present in honey.
Tryptophan is a precursor to serotonin which turns into melatonin.
This means that a tablespoon of honey before bed can give you as much bang as a melatonin supplement and a tryptophan supplement. Sounds like you’ll be saving money with this natural remedy!
Honey treats the skin pretty well. It’s been shown to eliminate dandruff when applied to the scalp. Hold on – don’t go smearing honey all over your scalp, if you want to have any hair left afterward. You’ll need to dilute it in some warm water, so it doesn’t completely stick to your hair.
Honey’s a great anti-fungal, anti-inflammatory and anti-bacterial. Fungus, skin inflammation, and bacteria are things that can all lead to dandruff. These are also things that expensive shampoos aim to eliminate.
Again, it seems that you’ll be able to save money on your bills if you use honey instead of going to the pharmacy to unload your wallet on different hair products.
Even those who don’t struggle with dandruff might want to use honey on their scalps. It’s a great moisturizer and will leave your hair nicely conditioned; its ability to fight oxidation will keep your hair and skin looking healthy and fresh.
Not everyone has to deal with the irritating bumps and rash-like sores that occur during herpes outbreaks. Heck, not even everyone gets cold sores during their lives. Cold sores are another type of herpes that creates painful sores in the mouth.
Fortunately, there’s a remedy for these unpleasant situations that you might already have in your cabinet at home. Not the medicine cabinet in your bathroom, though–the cabinet in your kitchen.
Studies have shown that honey can be more effective than acyclovir at fighting herpes outbreaks. Acyclovir is one of the most common medicines for preventing herpes outbreaks but can come with some nasty side effects like nausea and vomiting.
In that particular study, several of the patients treated with acyclovir experienced itching. Their sores crusted over more frequently. Those who used honey experienced no side effects and had fewer ores reach the crusting stage.
That’s right. Honey’s one of the most delicious and effective natural sources of energy that our body can use.
The positive benefits of honey’s massive antioxidant ability, combined with all the phytonutrients and other healthy surprises, vastly outweigh the fact that it’s very sugary. Besides, most benefits become apparent with only a teaspoon or two of honey consumed daily. Unless you’re eating entire jars of honey every day, you’ll be okay.
That said, some might actually suggest carrying a small jar of honey with you during the day instead of a thermos full of coffee. Or both. Coffee has enough benefits in its own right, and mixing the two would be a surefire way to amp you up for a big day at work. At the very least, the added energy boost from the honey will allow you to cut back your caffeine consumption.
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If you’re one of the folks who gets torn up with hay fever, then you might want to seek out honey as an alternative to Benadryl or other anti-allergy medicines.
It may seem strange that one of the benefits of honey (made from pollen) is that it can prevent allergies, but it works similarly to a vaccine. Vaccines contain small amounts of the disease that they fight, in manageable amounts. This trains your body to fight the disease.
When your body absorbs some of the honey’s pollen, it begins producing antibodies to fight it. It’s like your immune system kicking in to fight a full-fledged allergy, but since the amount of pollen is so small, it’s much more likely to beat it back successfully. This helps your body build up a natural immunity to pollen-related allergies.
Taking honey daily will improve your body’s natural allergen defense. Taking just a teaspoon in the mornings is enough to bolster your ability to defend against allergies. It’s recommended to start taking this a month or two before allergy season to help build up a strong enough immunity.
Honey’s a great weapon for fighting heartburn and other painful conditions related to acid reflux. Of course, manuka honey is better at this than regular honey, but raw honey will do a good job as well.
Research suggests that the simple act of honey coating the esophagus is what eases the symptoms of acid reflux. It acts sort of like a mucus barrier would. In many cases, acid reflux is caused by a lack of mucus separating the tissues of the body from the harsh acids. Honey acts as a replacement shield!
Honey also helps maintain regular digestion. It has many enzymes and antioxidants that bolster the metabolism and the function of the digestive system. This can, therefore, prevent outbreaks of acid reflux.
If you’re prone to heartburn, eating a teaspoon of honey before a meal is a good way to protect yourself against acid reflux.
Acne can strike during teenagehood and adulthood, but either way, nobody likes to deal with it. Honey’s well-known for its ability to fight acne. It’s a powerful moisturizer, and also has a few methods of fighting acne.
Making a face mask with raw honey and lemon juice is an effective way to fight acne. Apply it gently on the face or anywhere that acne proliferates and leave it for a few minutes rinsing or wiping off.
Another recipe involves mixing honey with cinnamon, which is another even more potent antibacterial. The mixture is very powerful at eliminating the root cause of several different types of acne and has been a very popular home remedy for years.
Yes, honey can even help you in the bedroom!
Not a lot of people use honey for this reason, but it’s been used for many years. The Vikings even realized that honey was an effective aphrodisiac and believed that it improved fertility.
Hippocrates, the famous Greek physician, was known to recommend honey to his patients to improve their sex drive.
Modern research suggests that it boosts the amount of testosterone in men, and likewise can help balance estrogen in women.
A lot of sinus infections are due in part to inflammation. This causes a lot of irritating symptoms, like stuffiness, difficulty breathing, and the like.
Honey’s an anti-inflammatory and can eliminate some of the side effects caused by sinus inflammation. It’s also antibacterial and can help get rid of the bacteria that caused the cold in the first place.
Taking honey when you feel the first symptoms of a cold emerging can speed along the process of getting better. There’s a reason that your parents recommend honey-lemon tea for colds: the honey synergizes with the lemon to fight bacteria, and both help bolster your immune system. The honey can soothe your throat and ease stuffy noses.
Yeast infections can be tremendously uncomfortable for women. Several things can cause them: menstruation, improper hygiene, allergy, exposure to different situations… the list goes on.
Unfortunately, the list of symptoms isn’t any shorter. Itchiness and unpleasant discharge and smell are the most common.
Some of the flavonoids in honey can keep Candida albicans from proliferating.
Candida albicans is the yeast fungus that thrives when the pH level of the genital region gets out of balance. The flavonoids responsible are what gives honey its anti-fungal properties.
You can use honey topically on the genital region to prevent the infection from spreading and growing. If you don’t want to use straight honey (it can get quite sticky), you can mix it with yogurt. If you don’t think using yogurt would be pleasant, raw honey will work fine – it’ll just take a few minutes to rinse off – particularly any that enters the vaginal cavity.
Honey possesses natural carcinogenic fighting properties. Carcinogens are compounds known to cause cancer.
Honey’s an anti-metastatic. This means it can fight off cancer by shrinking the size of tumors. There are several phenolic compounds in honey that are responsible for its anti-cancer properties.
This is all in addition to the rest of the antioxidants present in honey, which generally inhibit oxidative damage. Oxidation is one of the leading causes of cancer.
Now that you know the numerous benefits of honey, here are a couple of quick recipes you can whip up at home. Honey is more than just an ingredient in dessert – it can also make the main course transform from a tasty meal into something imaginative and delectable.
This recipe is a great twist on salmon. There’s a perfect contrast of flavors; sweetness blends into spice, which harmonizes with the richness of the salmon to create a blend of taste that’s unforgettable. It doesn’t take long to make, either!
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Just because honey is terrific in more than desserts doesn’t mean we won’t include some awesome dessert recipes.
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