A number of people find it difficult to live their life harmoniously. Sleeplessness is turning out to be a major issue, especially among the working population. Alleviate the exhausted mind and sponsor peace and harmony in life with Yoga’s restorative asanas. With mindful breathing, intensive focus, and relaxation practice, Yoga encourages restfulness in life. Have a look at some of the unwinding Yoga poses that are extremely influential in prevailing calmness and composure in the…
Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveller in India. He organizes a 200-hour yoga teacher training in Rishikesh. Manmohan Singh conducts Yoga Teacher Training in India in different cities. He loves writing and reading books related to yoga, health, nature, Himalayas, and Trekking in India. You can learn more on the website.