Author

Kerri Cummings

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Do you know someone who always seems to get what they want? They always seem positive, happy, almost to the extreme? Do you sometimes think they are a little bit nutty, or they must be faking it? I believe these kinds of people simply manifest through positive thinking. Sound naïve? Maybe. But, just think about it for a second: have you ever thought about something and have it come true? I bet you have. I…

I’m not going to lie to you: I am really, really stressed out right now. Like, I’m so stressed out that, if I don’t watch it, I might find myself close to tears, crying, “I can’t do it all!” right in the middle of my day. You see, I am a mother of three young children. I live in a foreign country, with no family anywhere close to me. My husband is also gone during…

How many of you are night owls? Do you know people who get up at 4am to workout or do yoga and meditate? I know lots of people like that. And I always wonder: What is wrong with them? Are they suckers for punishment, or are they just extremely disciplined? I have a real problem getting up in the morning. I could get 10 hours of sleep and still struggle immensely to get my rear…

If you’re anything like me, you’ve read all kinds of things about meditation, been inspired by groovy photos of people blissfully meditating, and even maybe done a few yoga classes or meditation workshops. If you’re really anything like me, you’ve blissfully floated home from that workshop, extolling all the wondrous virtues of meditation to your friends and family, and vowed to yourself to start meditating regularly. And then, something happens. Something that sucks you out…