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Casey Siemasko

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Casey Siemasko, RYT 200, is a writer and marketer living in Costa Rica. She is the Chief Content Marketing Strategist behind Moore Effective Media and the award-winning travel blog A Cruising Couple. When she's not on the road, you'll find Casey practicing yoga and playing with her pups on the beach.

You’ve heard of yoga being beneficial for mind and body, but did you know that it may also help boost your creativity?  Humans are all born naturally creative beings with unique ideas, stories and possibilities dwelling inside us. But sometimes, our creative juices get a bit… stuck. Emotional and mental blockages build up and impede us from realizing our full creative power. The good news is that it is fully possible to get our creativity…

Many people throw Yoga and Pilates in the same category, but should they? Yes, they may seem closely similar. However, they do have some noticeable differences that may be unrecognizable to many individuals. First, you should be aware of the various forms of Yoga and Pilates. This is what distinguishes one from the other. Let’s try to explore several of their differences and similarities — then you can decide. About the Yoga practice Yoga has…

Good news: saving a sexless marriage with yoga does not mean you have to be flexible enough to put your feet behind your head. Tantric Sex evokes images of twisted bodies in wild Kama Sutra poses, or hour-long orgasms exemplifying the magic of female ejaculation. All of which can seem pretty intimidating to those who can barely remember the last time they had sex with their spouse. What is Tantra and How Can it Help? For…

Pranayama — simply translated means the extension of breath. It is arguably the most powerful force in the universe, because it is the one thing we actually need to survive. Yet although breathing is the most essential and powerful force we know, we pay very little attention to it. If you want to discover the real power of breath and learn more about the main pranayama benefits, here’s how you can do that. Take a minute to…

Wondering how or what chakra health could possibly have to do with your physical health? If you’re new to the chakras, learning about those energy centers can be confusing. Don’t worry. We’ve all been there before. What Are The 7 Chakras? The chakras are the seven major energy centers that run along the spine. Each of the seven main chakras contains bundles of nerves and major organs, as well as our psychological, emotional, and spiritual…