Author

Annie Button

Browsing

The Mental Health Foundation reports that 1 in 6 people experienced a common mental health problem (such as anxiety or depression) in the last week. MIND, the UK’s leading mental health charity, says that approximately 1 in 4 people in the UK will experience a mental health problem each year. This means it’s likely that some people in your organization have been suffering from a mental health problem at some point. Sadly, unless your company has…

Forget chocolates and champagne. We are getting more mindful about our health, and we want to receive gifts that reflect that shift. When your loved ones’ healthy eating plan and exercise regime are on track, it’s a shame to spoil it by encouraging them to pig out on an unwanted box of chocolates and break their sobriety which has actually been going well. Health, relaxation, and well-being gifts are on trend. Even if your loved…

We all dream of retiring and taking it easy in the autumn of our lives. Harvesting the fruits of your labor, when long-term investments come to fruition to provide you with an ongoing income into old age. But while planning for retirement may have taken up a lot of effort, what do you do with all that time now that you’re no longer working? We’ve got 7 tips to help you make the most of…

Like it or not, stress is part of our daily lives. Most of us pay far too little attention to it, perhaps only complaining about the odd tension headache or tight shoulders, while putting on a brave face and soldiering on. But when about when chronic fatigue coupled with insomnia and constant anxiety rules the day? And you can’t switch off but don’t have the motivation to carry on? This is when you know your…

A home should be much more than just a place to live. It’s your sanctuary and your nest. Your haven to retreat to after a hard day’s work and spend private time with your nearest and dearest. Interior designers know how important it is to live in an environment where you feel relaxed and happy and utilize all the tricks of the trade to create the right atmosphere. But what if you prefer going the…