I knew Chester would be a terrific friend. I didn’t expect him to be a great spiritual teacher. Chester is…
There are so many people who do vision boards. They collect photos on Pinterest and buy magazines merely to cut…
Sometimes I wonder what my life would look like today if I was once a child star. Not the common…
I tried to learn how to code and failed. Twice. It’s a funny story actually. Several years back, I decided…
As a practice of mind and body, meditation focuses on the interaction among the body, brain, and soul. But you…
Sometimes the most real things in the world are the things you can’t see. Successful people use the power of…
Many people throw Yoga and Pilates in the same category, but should they? Yes, they may seem closely similar. However,…
Good news: saving a sexless marriage with yoga does not mean you have to be flexible enough to put your…
Pranayama — simply translated means the extension of breath. It is arguably the most powerful force in the universe, because it…
Have you ever felt lost in inexplicable loneliness or felt as if something was missing from your life, but were…