For years, I struggled with my mind. It exhausted me. It would spend endless hours at night — when my…
Think your 5th chakra may be out of balance? A guided throat chakra meditation may be the answer! The 5th…
As a practice of mind and body, meditation focuses on the interaction among the body, brain, and soul. But you…
Science shows that meditation has a powerful impact on adult wellbeing, but is meditation for children too? Our children are…
What exactly are meditation mantras, you ask? And why do they matter? A mantra a word or phrase repeated over…
Meditation is one of those things that we all want to do, and maybe you already have your own meditation…
Editor's Note: Back by popular demand, Paul Hoffman is here to share an amazing article about creative guidance for success.…
Do you ever wonder if you can rely on your intuition? Or even, whether you're intuitive at all? This is…
Everyone has stress in their lives, and everyone has some way of dealing with that stress. Some people choose positive…
Stress is something that everyone feels at one time or another, but for some people, it's a daily problem. Not…