Morning Rituals are not difficult to define – it’s basically something you do every morning after you wake up, as part of your daily schedule. This alone may sound trivial, but you’d be amazed at how a simple ritual could impact the rest of your day, and ultimately – your life. What’s awesome about morning rituals is that you’re in control of whatever you choose to incorporate into it. What matters is deciding why you…

Have you been experiencing some radical shifts of consciousness and “higher self” experiences lately? Stories of “ordinary” people suddenly traveling out of their body, channelling, and having instant personal transformation are appearing all over the web. Maybe we’re just coming “out of the closet” about such experiences. I…

Does any cold remedy compare to mum’s homemade chicken soup? There’s a reason for that, and it’s called love. Eating nourishes the body, but cooking for those we love feeds the soul. Any chow magically becomes soul food when the person in the kitchen flies into a frenzy…

Do you suffer from frequent headaches and achieve only minimal relief from pain medications? There are five easy exercises that you should try. These exercises stretch and loosen muscles that often become tense, stiff, and contribute to neck and head pain. Try each of them at least twice…