John E. Groberg

About the Author John E. Groberg

John E. Groberg is the creator of Spiral Up Yoga, and the author of the book by the same name, which teaches a simple daily self-care practice for body, mind and soul that is chakra-based and can be done at home by anyone, anywhere in just five minutes. Seven chakras. Seven days. One rule: Do something today for five minutes to strengthen today's chakra. To learn more and see free instructional videos of all 49 asanas taught visit his website.