John E. Groberg is the creator of Spiral Up Yoga, and the author of the book by the same name, which teaches a simple daily self-care practice for body, mind and soul that is chakra-based and can be done at home by anyone, anywhere in just five minutes. Seven chakras. Seven days. One rule: Do something today for five minutes to strengthen today's chakra. To learn more and see free instructional videos of all 49 asanas taught visit his website.