We’ve all seen those portion control articles that compare healthy food portions to things like golf balls and decks of cards. Most of the time, those articles aren’t helpful. They are just another nagging reminder of something we know we should be doing. It is fairly common knowledge…
Sleep eludes up to 40 million adults on a chronic basis. An additional 20 million have occasional problems falling asleep according to the National Institute of Neurological Disorders and Stroke. Many different things may cause sleeplessness. Being unable to shut off your mind and free it from worries…
Let’s be honest. Sexual problems can put a damper on your sex life, which means they can lead to some “not so pleasant” relationship issues, especially if they go unaddressed. Yikes! So, what is considered a “sexual problem?” Well, sexual problems, also referred to as sexual dysfunctions, are…
Recently I became increasingly aware that something just wasn’t right with me. At first, it wasn’t completely obvious that it was anger that was brewing inside, but after a while it was undeniable. I became impatient, snappy and just not my usual self. Shortly after this realization, a…
Privacy is a word that we all hear a lot, but nobody really pays much mind to. The general definition is ‘the state of being free from intrusion or disturbance in one’s private life or affairs.’ However, it really means something else entirely when you are talking about your…
When was the last time someone treated you with radical kindness? It’s easy to become a cynic. Just turn on the radio or scroll a social media feed and you can get hooked by a sea of negativity. Moreover, some of the first conversations of the day are…
Fear of failure is the most important factor that stops you from being able to realize your full potential. Most often, it’s the result of our own thoughts and imagination, instead of any real-world causes. In other words, we’re afraid of fantasy, something that doesn’t exist. You may…
I have a confession to make. As I sit here and write this, I have absolutely no desire to make it happen. Putting these words is a battle – I’d rather be eating junk food, and truth be told, watching paint dry. But self-discipline is taking over, which…