Trevor McDonald

Trevor is a freelance writer and recovering addict & alcoholic who's been clean and sober for over 5 years. Since his recovery began, he has enjoyed using his talent for words to help spread treatment resources, addiction awareness, and general health knowledge. In his free time, you can find him working with recovering addicts or outside enjoying about any type of fitness activity imaginable.

Have you ever gone on a date with yourself? Spending time alone can be scary – but if you get good at it, you’ll start to notice many benefits. When you spend time alone, you don’t have to make conversation or worry about your partner’s feelings. After you get used to this alone time thing, you can spend time with your own thoughts. And you may soon realize that it’s been way too long since…