“If you are depressed, you are living in the past.
 If you are anxious, you are living in the future.
 If you are at peace, you are living in the present.” Science has now proven what Lao Tzu wrote thousands of years ago. A growing body of research on mindfulness and meditation shows how being in the present moment offers a range of benefits, from improved immune function to enhanced creativity, clearer communication to greater satisfaction…