Author

Sophia Smith

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There are many things we do to improve our mental health, to relax and practice calmness and peacefulness. Reading a book, spending time doing something we love to do, those are all valid ways of enriching your soul. However, you will never get more pleasure than when traveling. It seems like it is in our nature to always be on the go and in a hurry, that is why traveling provides a perfect opportunity to…

In the past several years, there’s been a growing buzz about the many benefits of regular exercise. Whether you have a few favorite fitness influencers on Instagram whose quotes inspire you to get a move on, or you have started noticing the ever-increasing number of healthy food restaurants, the world has taken on a different, health-oriented mindset. Building shapely legs and glutes and shedding a few extra pounds of fat is far from the only…

Wherever we turn, we are regularly reminded of the increasing dangers of the modern-era sedentary lifestyle. Ironically, so many creations and ideas of today aim toward making things so easy and convenient for us so that we could do almost everything with the touch of a single button. But is it really convenient? As a result, many people get stuck in a whirlpool of unhealthy routines which leave little (if any!) room for exercise. However,…

As a mom dealing with temper tantrums, picky eaters, and random scream sessions in the middle of the night, you could say that “macronutrient balance” is rather low on your list of daily priorities, right? Well, the following tidbits of information may just get you hooked on the idea of finally counting beyond calories and focusing on macros. With the right balance of nutrients, you will have more energy for the abovementioned tantrums, sleep better,…

With the New Year approaching, so many of us are focusing on the grand goals we should achieve in the upcoming year. A staggering number of them will be abandoned before the clock strikes midnight, but some might linger for a while longer – and those will be the ones we’ve based on actionable, everyday choices we make. As you slowly await the excitement of the holiday season and bask in the festive atmosphere, let’s…