Most people think that working out hardcore, running long distances, or doing activities that will make you sweat are what it takes to become fit and healthy. While these physically exerting activities play a role in well-being, another important factor is diet. Most nutritionists and gym trainers say that working out is just 20% when it comes to reaching your fitness goal. They say that 80% of being fit and healthy will rely on diet…
Rebecca Smith started calisthenics at age 26 as a means to lose weight and tone her body. After completing her first successful muscle up, the amazing feeling inspired her to train further and become a full-time calisthenics instructor. Rebecca also holds a Management Degree and a Diploma in Nutrition.