Author

Nicholas Salmons

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When people hear of meditation, their minds shift to Buddhism and how they are not part of the religion. However, far from the religious perspective, evidence proves that meditation improves your overall well-being. It doesn’t just clear your mind of negativity. Below are the five essential reasons why you should start meditating today 1. Boosts Memory As you grow up, your mind goes through a growth curve. It develops during childhood, peaks at middle age,…

It seems that trends go in cycles and ayahuasca is having its moment in the sun again. Interest first surged in the 60s and has picked up again once again as more people seek to experience it for themselves. Pronounced “ah ya wah ska”, this potent drink causes hallucinations. Allegedly, it causes spiritual awakening and deep introspection. Perhaps this is why people are searching for it. It seems like an option that allows people to get in touch…

There are more than 83.1 Millennials today, who represent more than one-quarter of the nation’s population. While much of the focus is on their numbers, other pertinent issues have also come up. Several studies show millennials have moved away from spiritualism. Does it mean spiritual wellness is dead among millennials? In a world where religion and spirituality have become peripheral issues, this decline in spirituality is not surprising.  A 2012 Pew Research Center study state that only 20 percent…