Michale Ben

Michale Ben is a prolific writer on health topics. He is a nutritionist and personal trainer with extensive training in alternative health. He seeks to make topics about CBD oil clearer to the public and he suggests a good place to start is at

What’s your definition of wellness? Some think of wellness in terms of how physically fit they are. But wellness is more than that. Personal wellness encompasses one’s physical, emotional, social, intellectual, and spiritual health. Now, you probably know how to work on the first four aspects. You know the importance of working out and expressing your feelings. You also understand why it’s important to connect with other people, as well as the need to engage in activities that stimulate…