Author

Melissa Cartew

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Staying healthy has become quite a challenge for many people globally. According to a recent study, the number of overweight and obese adults in the United States has been continuously increasing from 2015 to 2018. This is proof of the health problems that stem from poor nutritional habits. In addition to poor nutrition, one other way people neglect their physical body is by always having negative thoughts. Physical and emotional health is essential, and working…