Do you happen to experience a toxic aura throughout your day? Maybe you’re just an average person dealing with everyday environmental nuisance or an easy-to-go grad student enjoying your fair share of party life. Without proper care, we all fall victim to toxins. From screwing up job interviews to increased depression, toxification is to blame for a number of unwanted events. Thankfully, by taking care of our bodies in a sound way, we can not…
Writing love letters isn’t a lost art form. In fact, I believe it’s as important and as meaningful now that it ever has been. Consider the digital world we live in. Everything is written in pixels, black and white and viewed on a screen, send across nations and through satellites to reach its recipient. Instead, taking the time to sit down, turn off your digital devices and write a letter from your heart is compelling…
Mindfulness is becoming a popular way of dealing with your thoughts and feelings, thanks to how helpful the process is. You’re encouraged to live in the here and now, and really examine how you’re feeling, and why that may be. One great way of being mindful is to use writing as a tool for these examinations. Here’s how you can use writing to be more mindful in your everyday life. 1. Write in a journal…
