Author
Lara Smith
BrowsingLara Smith is an aspiring health and fitness blogger that spends her free time exploring new ways to stay healthy in body, mind, and spirit. Even from an early age, Lara was always on the move, looking for any opportunity to train. Three years ago, she decided to share all that knowledge with the world through the written word. Be it recipes for good nutrition, challenging exercises or daily fitness routines, you can always discover something new.