Lara Smith

Lara Smith is an aspiring health and fitness blogger that spends her free time exploring new ways to stay healthy in body, mind, and spirit. Even from an early age, Lara was always on the move, looking for any opportunity to train. Three years ago, she decided to share all that knowledge with the world through the written word. Be it recipes for good nutrition, challenging exercises or daily fitness routines, you can always discover something new.

Since time immemorial, one simple truth has been apparent: doing exercise is healthy. Sure, medical science has progressed immensely, and all kinds of breakthroughs have happened. But when it all comes down to it, people who exercise constantly are simply healthier and live longer. However, this isn’t the only benefit of working out. Do you know that staying physically active can actually boost your happiness on a daily basis? There are many ways in which exercise and happiness are connected,…