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Kayla Matthews

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Kayla Matthews is the owner and editor of Productivity Theory, a blog about lifehacking and self-fulfillment. To read more posts by Kayla, you can subscribe to her blog or follow her on Twitter.

Back in 1890, it wasn’t uncommon for manufacturing employees to work 100 hours each week — more than 14 hours a day. That left a measly 10 hours to commute to your job, take a shower, eat, spend time with your family, and sleep. It’s no surprise workers began to protest. Today, working conditions are much cushier in comparison, with full-time employees working an average of 8.56 hours each day. However, that doesn’t mean we…

The topic of mental health has become one that’s more easily talked about in recent years. There are always conversations on social media about it, but what about in the workplace? Mental health may feel like more of a sticky subject in a place where you only feel comfortable making small talk, but it’s crucial that people are supported and provided for in this regard. Read on to learn what you can do at work…