There’s an old adage often used by yoga teachers: without the breath, it’s not yoga. This is oh-so-true. The most significant difference between yoga and other forms of exercise is its emphasis on the breath. In fact, there’s a whole component of yoga that’s built upon the breath. It’s called pranayama — and it’s what takes yoga from a workout to a form of meditation. Why Yogis Practice Pranayama Yogis are all about expanding their…