Jesse helps you become a better version of yourself by simplifying your health and fitness goals using science-backed data. Check out his free ebook, The Minimalist Guide to Fitness Hacks .

Think about your life for a second There are many contributing factors that mold your emotions. Whether they are for the better or for the worse, you fight and struggle endlessly to find sure ways to make your life happier. And as much as you work on this, you feel that there are many tedious areas in your life that just shoot those aspirations away. Anywhere from a job that you desire to leave, a…