As a practice of mind and body, meditation focuses on the interaction among the body, brain, and soul. But you might be surprised at some of the lesser-known benefits of meditation. Here are 7 amazing benefits of meditation 1. Increased creativity Researchers from Leiden University have been studying how open-monitoring meditation with focused attention can help to improve a person’s creativity after. What they found was interesting. They discovered that those who practiced open-monitoring meditation…
Janet Miller is a serial entrepreneur and reformed workaholic. She is a yogi, nutritionist, health practitioner and co-founder of Jen Reviews.