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Janet Miller

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As a practice of mind and body, meditation focuses on the interaction among the body, brain, soul, and your behavior. Here are 7 amazing benefits of meditation. 1. Increased creativity Researchers from Leiden University have been studying how open-monitoring meditation with focused attention can help to improve a person’s creativity after. What they found was interesting. They discovered that those who practiced open-monitoring meditation performed much better on a specific task when they were assigned…

It’s easy to get caught up in bad habits, especially when you aren’t cognizant that it has become a habit. Complaining, unfortunately, is one of those actions that can be so easily ingrained into our lives that we don’t even realize we’ve incorporated this negativity into our daily routine, to such a large extent. If you’re caught up in this habitual, negative thinking, you may be vocalizing this more than you’re aware, and more than…