There are many different ways that people seek to improve their mental health. Some good practices include regular meditation and exercise, healthy diet, therapy, and high-quality sleep – all of which can be instrumental for improving well-being and happiness. However, many people may end up seeking additional tools to enhance their life further. Dissatisfied or concerned with the use of pharmaceuticals, many people may turn to nootropics, natural supplements, and brain foods. Nootropics are a…