What is mindfulness? Mindfulness is an ability to consciously be in a particular moment of your life, without judgment or regrets. Imagine that you are aware of what’s going on both with you and around you; you observe reality without “good” or “bad” labels; you live and participate in every moment of your life without being regretful about your past or anxious about the future. Mindfulness techniques teach us how to self-soothe ourselves in a…