Author

Emma Campbell

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Emma is twenty-five going on eighty. Loves books, history, record players, breakfast foods, and existential crises. Hates coconut, fluorescent lighting, and theme parks. Cannot tell the different between cheap and expensive wine. Can tell the different between cheap and expensive chocolate. You can find her amateur everything at https://vixeanostravoco.wordpress.com/

How we think about situations and our attitude towards them has the most profound effect on how we respond. A long time ago, in a psychology class far away, a professor introduced us to the idea of the Cognitive Behavioral Therapy Grid. I’m sure I didn’t understand the impact this diagram would have, or how I would learn to use it to guide my own intentional thought. The grid is a simple way of looking…