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Emily Matthew

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Yoga can give you a perfect start of the day, providing you the peace of mind and a flexible body. Try these 10 yoga exercises that will help you strengthen your core and relax your body physically as well as mentally. 1. Bridge Pose (Setu Bandha Sarvangasana) Bridge is an excellent stretching pose for beginners that stretches the front body and strengthens the back body. It is the opposite pose of the backbend pose. Lie down…

Stress is a common problem for the majority of the people in the present day world. Today’s hectic routine gives us very little time to focus on ourselves and make some self-investment. Getting a de-stress massage is key to enhancing your performance at a personal and professional level. A good massage not only offers stress reduction, but also has a variety of other benefits like alleviating body pains, improving blood circulation and working many vital…