Everyone knows about the physical benefits of yoga – think increased flexibility and strength, toned muscles, etc. But when it comes to yoga, this is just the tip of the iceberg. There’s so much more to this ancient practice than what can be seen with the naked eye. In fact, research has proven that yoga encourages personal growth and those who practice yoga have a higher tolerance to pain, are less stressed out and are…
Emily Adams is a marketing specialist at YogiWear having a main focus on development and implementation of marketing ideas. Her primary talking points are yoga life, benefits of yoga, yogi lifestyle and yoga wear.