Author

Elle Sommer

Browsing

The moment we utter the word ‘meditation’ all kinds of preconceived notions pop into our heads. We know it’s a good idea in general. And yet…some of us aren’t that sure how beneficial it is for us personally. Neuroscience shares evidence for wonderful health benefits such as a decrease in stress, increase in happiness and well-being, and lowering of blood pressure, to name just a few. All good things. But have you ever considered it…

You want to live a happy, healthy, successful life, right? And I’m sure you intend to stay focused on how you’d like your life to be, but the challenge is that life is noisy and full of interesting distractions, and they can crush your ability to stay on course. With so much vying for your attention no wonder you get distracted. The problem is that your attention acts like a lightening rod attracting either the…

Did you have a negative thought today? Yes? Are you more like Eeyore than Tigger? Yes? Don’t worry, you’re not the only one. It seems we have anywhere between 50,000 and 60,000 thoughts each day and, according to some research, as many as 80% of them are negative and around 98% of them are exactly the same thoughts we had yesterday. In other words we continue to tell ourselves the same stories over and over…most…

You’d love to know why you can’t hang on to those moments of happiness, wouldn’t you? Problem is stuff happens. People mislead, mistreat or just plain cheat you. Events happen over which you have little or no control. And because you didn’t appreciate that happiness is a bye-product and not a goal, pouffe your happiness goes up in smoke. We spend so much time searching for happiness. Looking for it in that new job, or…

It’s been said that our every moment is abundantly creative and the Universe has been designed to help us live the most incredibly bountiful, happy and fulfilling life. If that’s the case you might very well wonder why all your dreams haven’t come true.  Like now. Today! And it’s easy to get discouraged. It’s even easier to believe that not only are your Law of Attraction skills not supercharged, but that you’ve totally run out…