Do you ever find it challenging to stay focused and moving on the path to creating a happy, healthy, prosperous life? Maybe you know how to live a happy life, but do you have the spiritual practices in place that will keep you on track? And I’m sure you intend to stay focused on how you’d like your life to be, but the challenge is that life is noisy and full of delightful distractions, and…
Did you have a negative thought today? Yes? Are you more like Eeyore than Tigger? Yes? Don’t worry, you’re not the only one. It seems we have anywhere between 50,000 and 60,000 thoughts each day and, according to some research, as many as 80% of them are negative and around 98% of them are exactly the same thoughts we had yesterday. In other words we continue to tell ourselves the same stories over and over…most…
