Dr. Samantha Brody

Dr. Samantha Brody is a licensed naturopathic physician and acupuncturist, and the founder of Evergreen Natural Health Center in Portland, OR. For decades in her private practice and virtual consulting business, Dr. Samantha has helped people to transform their lives with her innovative, personalized approach. She is the author of the forthcoming book, Overcoming Overwhelm: Dismantling Stress from the Inside Out (Sounds True, January 2019). Visit and @drsamanthand.

This time of year, just when it seems impossible to fit one more thing in, we feel pressure to not only add in that one more thing but also to be a more perfect parent, partner, friend. It’s the holiday season after all, right? The season of giving, and selflessness. And It can be particularly difficult for those of us who are already feeling overwhelmed. Everything we are already doing now gets a whipped topping of…