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Dr. Lucas MD

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Dr. Lucas MD, a board-certified orthopedic surgeon, and a fitness enthusiast, recommends the above yoga asanas to help reverse bone loss and improve bone density. According to him, you do not have to wait for the onset of bone loss in order to reap yoga’s benefits for bone health. With regular yoga practice, you will be able to prevent the osteoporosis or osteopenia and enhance bone health quickly and effectively.

Yoga is a practical treatment option that is thought to have a lot of health benefits for those who practice it. Numerous studies have shown that regular yoga asanas can improve strength, balance, muscle mass, coordination, agility, and energy level. All these benefits can counter the effects of osteoporosis in older adults. Regular practice of a few simple yoga asanas can go a long way in keeping young and aging bones healthy. Certain yoga poses…