Dr. Beau Nelson

Dr. Beau Nelson heads the Clinical Services and Neurosciences departments at FHE Health, a nationally recognized behavioral health provider treating addiction and mental health conditions. Learn more about FHE Health’s treatment programs here.

So much of the time when we talk about mood boosters, we talk about it as if it were something to find. Self-help gurus, career coaches, and bloggers alike issue practical advice about “how to find what makes you happy.” Philosophers debate “the true meaning of happiness,” charting the pathway to finding it. But what if happiness were less about “finding” and more about “minding”? As the second-century Greek philosopher, Epictetus, once said: “[Human beings] are…