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Camile Sardina

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Camile Sardina is a publicist and freelance writer in New York City. Follow her chameleon lifestyle on Twitter @camilesardina or Instagram @sardinac.

After having a workout stalemate all winter, the body is likely to lose some of its tone, condition and/or flexibility. Worst of all, without easing your way back into active routines, injuries can easily pop up. To help ease back into spring fitness, Dr. Neuman, founder of Pop-Doc.com, Physical Therapist Karena Wu, owner of ActiveCare Physical Therapy, and Chiropractor Dr. Rob Silverman are sharing their tips on how to prevent fitness injuries especially during summer workouts. 1.…