Camile Sardina

Camile Sardina is a publicist and freelance writer in New York City. Follow her chameleon lifestyle on Twitter @camilesardina or Instagram @sardinac.

After having a workout stalemate all winter, the body is likely to lose some of its tone, condition and/or flexibility. Worst of all, without easing your way back into active routines, injuries can easily pop up. Physical therapy experts have suggested following for the proper way to exercise, to prevent unwanted injuries. To help ease back into spring fitness, Dr. Neuman, founder of, Physical Therapist Karena Wu, owner of ActiveCare Physical Therapy, and Chiropractor Dr.…