Camile Sardina

Camile Sardina is a publicist and freelance writer in New York City. Follow her chameleon lifestyle on Twitter @camilesardina or Instagram @sardinac.

After having a workout stalemate all winter, the body is likely to lose some of its tone, condition and/or flexibility. Worst of all, without easing your way back into active routines, injuries can easily pop up. To help ease back into spring fitness, Dr. Neuman, founder of, Physical Therapist Karena Wu, owner of ActiveCare Physical Therapy, and Chiropractor Dr. Rob Silverman are sharing their tips on how to prevent fitness injuries especially during summer workouts. 1.…