Millions of people in the world practice meditation on a regular basis — and it can provide you with countless benefits. When you meditate frequently, your body becomes lighter and relaxed. With meditation, you temporarily turn off your chattering mind. Besides, it improves your circulation and your heart rate. Meditation also replenishes your body energy, and helps you obtain serenity and plenitude. It leads you to physical relaxation, so you can make use of your most powerful mental…