Benjamin Fishel

Benjamin Fishel is a freelance writer and co-creator of Project Monkey Mind — where he helps young professionals and solopreneurs channel their passions and live a life worth leading. You can download the free Project Monkey Mind eBook, Smash Through the 9 Barriers that Stop you from Chasing your Dreams.

We give our thoughts far more credit than they deserve. And because of this, they often determine in large part, our long-term successes. If they’re positive and uplifting, they can give us momentum and resilience; pushing us towards our goals. If they’re negative, however, they can be a massive source of anxiety, holding us back and stifling us for days, months, sometimes even years. New York Times bestselling author and psychiatrist Dr. Daniel Amen has…