If you’ve ever picked through woman’s magazine, chances are you’ve read how to “drop 3 pounds a week without exercise,” have the “best abs ever,” “uncover the key to more energy”, and “have the dream body”. It seems these universal themes are the perfect trilogy that will make us all happy and fulfilled. Yet what I see over and over is that having a dream body doesn’t result in more happiness, more self-confidence or more…
Anne Ricci is a nutrition expert and weight loss coach with a dietician training. Founder of AnnesHealthyKitchen.com, she is dedicated to empowering women to make healthy food choices, boost their energy and feel great in their body. You can join her tribe at AnnesHealthyKitchen's Community.