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Alex Gordon

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Students today struggle under an immense amount of stress. According to APA statistics, over 61% of college students who go into counseling suffer from anxiety, and nearly 50% have depression. Meditation has proven to be an effective stress-relief practice that can do wonders for improving mental health. Learning different types of this practice can help literally save students’ lives, as the suicide rates among them have been climbing up over the last decades (National Institute…