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Most people think it’s the big decisions they have made over the years that have shaped their life into what it is today—where you went to school, who you married, what job you chose, attending that important training, finally launching your big dream project, deciding to leave your career to pursue your passions, traveling to foreign countries and so on. But I would argue that in many ways it’s just the opposite—it’s all the thousands,…

Bliss came to me spontaneously as an energetic experience 15 years ago, which changed my life forever. All I could feel was the divine perfection in myself and everything else. I felt totally alive with energy, joyful and complete, flowing effortlessly with life. Later I discovered I had experienced an awakening—what the yogis refer to as ‘ananda’, meaning limitless, full, and complete. This state is one of deep peace, beyond the instability that thoughts and…

It’s common knowledge that if we don’t take time to rest, recuperate, and relax, we are prone to bouts of stress, depression, anxiety, and illness. Yet it’s surprising that even though a world of convenience surrounds us, we still lack time to recover from the hours spent exerting our energies at work. It’s not difficult to understand. Most people work at least eight hours a day. Not to mention the time spent preparing for work…

Depression has become an illness. Something that you must go to the doctor to solve. The Google definition of depression is: “A depressive disorder is not a passing blue mood but rather persistent feelings of sadness and worthlessness and a lack of desire to engage in formerly pleasurable activities. A complex mind/body illness, depression can be treated with drugs and/or therapy.” As most who suffer depression know, taking antidepressants doesn’t solve the issue; it only places a blanket on…

Acupuncture is one of the oldest healing practices in the world. By stimulating specific pressure points on the body, acupuncture can help treat patterns of illness and not just the symptoms. Practiced in China for thousands of years, acupuncture aims to restore the body by balancing the internal Yin and Yang – two complementary but opposing factors which keep the body positive, bright and masculine while also being dark, negative and feminine. Ancient Chinese medicine…