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Theresa Brawner

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Theresa Brawner is a 28-year- old fitness instructor from Boston, MA, who writes articles for www.diet.st in her free time. When she isn’t helping new moms get back in shape, you can find her in the kitchen, working on new recipes.

Whenever we lack the time in the day to do what needs to be done, we tend to cut on sleep in order to manage everything. This has become an unfortunate practice of millions of people, who don’t really consider the long-term consequences that constant sleep deprivation can have. The lack of sleep can be one of the causes for anything from sour mood to serious health problems later in life. Our bodies need rest…