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Laura and Mark Tong

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Mark & Laura are on a mission to help you gain control of your life and find your smile. Download: their free cheat sheet: 5 Ways To Say No Without Offending Anyone (Even If You Hate Conflict).

“We are all human” ~ Dalai Lama “I’m useless.” You bury your face in your hands. For the umpteenth time, you feel disappointed in yourself, ashamed of who you are, wracked with self-disappointment. “I’m such an idiot.” You look at the floor. And then back up again and sigh, a long drawn out sigh that comes from deep within. You feel like an utter failure, convinced you’re a nobody, a waste of space, a burden…

Are you shackled to your disparaging self-critic? Subservient to that mean inner voice? If so, that’s a one-sided relationship where you’re always the loser. There’s just so much tension, friction, and pain. And living with this relentless criticism has worn down your resolve and destroyed your self-confidence too. Little wonder you’re so exhausted and demoralized. No surprise that sometimes you feel a failure. That controlling voice has made all your decisions and crafted your life…