Author

Joseph Dillard

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Joseph Dillard, LCSW (Licensed Clinical Social Worker), Ph.D., is a psychotherapist, teacher and author providing Skype coaching from Berlin, Germany. Author of over twenty books on transpersonal transformation and with over thirty-five years experience in private, out-patient and in-patient treatment of anxiety, depression, nightmares, PTSD, couples, family and adolescent issues, Dr. Dillard specializes in helping people take their development to the next level by finding their unique inner compass through dreamwork, meditation and pranayama training. Information on all these areas may be found at IntegralDeepListening.com. Integral Deep Listening is a form of Dream Yoga, which can be explored at DreamYoga.Com.

Dream incubation is simply focusing your attention on an issue of importance to you when you are going to sleep. In a study at Harvard Medical School, Dr. Deirdre Barrett had her students focus on a problem, such as an unsolved homework assignment or other life concerns, before going to sleep each night for a week. Two-thirds of the participants had dreams that addressed their chosen problem, and one-third reached some form of solution within…