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Jennifer Dawson

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Jennifer Altman is a freelance writer and editor. After a career in PR she took the plunge into freelance life 5 years ago and has never looked back. She loves writing full-time but when not working she enjoys hiking, swimming and getting abroad with her family as much as possible.

Money and work were among the top cited sources of stress, according to a study reported by the American Psychological Association in 2017. Additionally, over 70% of surveyed adults cite that this stress causes both physiological and psychological effects on their body and day to day happiness. Finding effective ways to combat stress is crucial to a happy life. Turn bad days into good days with these stress management techniques for overall mental wellbeing. Avoid Stress Triggers…

Do you ever wish you could feel like your brain is at max capacity and like you can barely remember what you ate yesterday? If so, you’re not alone! The good news is that it IS possible to learn how to maximize your brain space and improve your memory. Over a lifetime, your brain will hold a quadrillion pieces of information. However, you can only hold up to seven at a time and only for…