Carmen Smallegange is a coach specialized in uncovering and transforming limiting beliefs. Using her own life lessons she shines a new and fresh light on negative experiences to empower others to do the same and to acknowledge and step into their own amazing potential. 
You can get her free workbook on how to transform your fears. She expands more on the steps described in this article as well as specifically addressing the fear that’s been holding you back for way too long.