Your home is your sanctuary. It’s where you and your family can relax and feel comfortable. Your home should be a place of safety and should allow your mind to be at ease. A relaxing and mindful home environment can do wonders for your mental health and can help recharge you for life outside of your sanctuary. However, not everyone feels so relaxed in their home. In order to create a home that feels comfortable,…

Vacations are supposed to conjure images of tranquil beaches, a good book in hand, and not a care in the world. What we often forget, however, is that the logistics of planning a trip, not to mention the unpredictability of train and air travel, can encroach on those feelings of excitement and joy. Travel can be stressful! But the good news is, cutting out vacation-related stress can be simple, as long as you prepare accordingly.…