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meditation techniques

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Think your 5th chakra may be out of balance? A guided throat chakra meditation may be the answer! The 5th chakra, or throat chakra, governs your ability to express and to communicate with the world. Some indications that your throat chakra is indeed out of alignment may be: You have trouble communicating your needs, wants, beliefs and aspirations When you try to speak truth from your heart, you ‘choke up’ (especially when emotions get heavy)…

How far does the human mind really reach? And what is the full extent of the mind’s ability to heal your body? The founder of the Silva Method, Jose Silva, believed that 90% of illness comes from the mind itself. Therefore, most illness can be reversed by the mind. Healing usually happens spontaneously, by accessing the deepest recesses of our physiology, beyond our conscious awareness. Our beliefs about healing are crucial to all aspects of…

Meditation is one of those things that we all want to do, and maybe you already have your own meditation techniques you utilize. However, for many of us, the chatter of our busy minds can make sitting down to meditate an exercise in frustration rather than relaxation. Here are 5 impactful meditation techniques to get started Meditation Technique #1: Breathing Meditation This is one of the best meditation techniques for beginners. Ancient, powerful and effective,…