Many people throw Yoga and Pilates in the same category, but should they? Yes, they may seem closely similar. However, they do have some noticeable differences that may be unrecognizable to many individuals. First, you should be aware of the various forms of Yoga and Pilates. This is what distinguishes one from the other. Let’s try to explore several of their differences and similarities — then you can decide. About the Yoga practice Yoga has…
Pranayama — simply translated means the extension of breath. It is arguably the most powerful force in the universe, because it is the one thing we actually need to survive. Yet although breathing is the most essential and powerful force we know, we pay very little attention to it. If you want to discover the real power of breath and learn more about the main pranayama benefits, here’s how you can do that. Take a minute to…