On this Super Soul Sunday clip, Oprah talks with Tibetan Buddhist nun, Pema Chodron, about the different levels of suffering – This can mean when you experience something unwanted, rage, rejection, fear, or even insecurity.

Pema then shares a simple breathing exercise to help you deal with feelings of fear, anxiety, or whatever it may be, so that you can be with it, and fully accept it in the moment, instead of resisting and pushing it away.

Let us know what you thought of this video, and whether the technique works for you.