Category

Mind Power

Category

The use of social networking sites has become increasingly popular in the past few years. Social media has now become an important part of everyone’s life. It is something which is influencing our daily lives, and it has become extremely important for everyone (including brands, businesses, celebrities, and audiences) to have an online presence in the social media world. Many of us are using social media as a regular means of communication. No matter what…

You are your own worst enemy. If you can learn to stop expecting impossible perfection, in yourself and others, you may find the happiness that has always eluded you. ― Lisa Kleypas, Love in the Afternoon Expectations. They are something we all have, from the time we are young, right on up through the time we take our final breath. Yet, even though expectations are clearly a huge part of our lives, few of us…

Stress at work can be tough to avoid, especially if you are stuck behind a desk. Combined with long hours, it can take a serious toll on mental health, especially for women according to a new study. The Journal of Epidemiology & Community Health found that women who put in 55 hours or more every week at work had a higher risk of depression. Working weekends also increased depression risk for both men and women. Researchers…

Being a teenager is such a transformative time in a person’s life. For years, teenagers bridge the gap between being a kid and being an adult. Social expectations begin to change, emotions are everywhere, and life begins to unfold without offering much sense of where it’s headed. Being a teenager can feel chaotic, so being mindful is incredibly hard to do during this time. Truth be told, it’s hard for adults to master mindfulness as…

Let me introduce you to “the judge.” The judge is one of the voices most humans have in their mind. The judge’s job is to criticize and condemn (in different degrees, depending on the individual and how he/she was raised). It can talk in first person or second person, and it sounds something like this: You are not doing it right. Why did you do that? You should have done it the other way. Why…

Mental health is defined as the psychological fitness and satisfactory organization to culture & society and the normal demands of everyday life. A mentally healthy person can function successfully in life regardless of whether they are a part of the affluent society or going through challenging and tough times. Some people believe that mental health problems are only faced by people who are in the bottom tier of society, feeling stuck in life. Contrary to popular belief,…

As our pace of life becomes faster each day, the usage of buzzwords such as “mindfulness” and “self-care” becomes an omnipresent phenomenon most people either merely glance over, or disregard entirely. What most people see is a pile of seemingly superficial suggestions that rarely deliver on their promise. So they decide that there’s nothing life-changing about meditation after a week, or that there’s nothing spectacular about pampering yourself with a facial. In all fairness, these cannot…

In this day and age, traveling has become just another means for taking perfect Instagram pictures. People travel not because they want to see something new but because they want to be seen in a new environment. Before social media became so popular, though, people traveled for their own pleasure. The moments they experienced and captured were theirs alone, serving as cherished memories and not tools for gathering likes. With that in mind, if you…

Still not manifesting your dream life and wondering why? Well, maybe your limiting beliefs are getting in the way. Today I’d like to have a little ‘talk’ with you about limiting beliefs and the annoying habit they seem to have of stealthily undermining even your best efforts. It happens to a lot of us. When it comes to manifestation and limiting beliefs, there are three things to keep in mind: The power of your subconscious…

Social media has its good and bad aspects. It has appeared in our lives as a clear sign of evolution, minimizing distances and helping people stay in contact with each other at any moment. What is more, social media is an ideal source of information where you can find updates on anything that interests you. If you are a business owner, then social media is a gold mine. It helps you find your target audience…